High-Intensity Battle Rope Training Our battle ropes make great strength and cardio training tools, perfect for Crossfit, HIIT, and other popular training programs of today. Battle ropes can be used anywhere: home, office, and workout gyms alike. All you need is enough room space to begin an intense, full body workout. Our ropes are made of wear resistant Poly Dacron, to last for years to come. The rope ends have rubber handles for an enhanced grip and hand protection. Fold your rope in half at an anchor point. Make sure to have enough space for half your rope length, as you bend it in half for use. The longer the length of rope, the more versatile for workout purposes but make sure to purchase the right length for your training space.